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Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
189kcalКалории
33.2gБелки
0gУглеводы
5.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий55 mg
Calcium17 mg
Iron2.8 mg
Potassium273 mg
Vitamin C0 mg
Water61.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.39 G |
| Energy | 189 KCAL |
| Energy | 789 kJ |
| Protein | 33.18 G |
| Total lipid (fat) | 5.21 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 8.19 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 38.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.204 MG |
| Niacin | 4.801 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.308 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 126.4 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 2.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.973 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.148 G |
| SFA 16:0 | 1.163 G |
| SFA 18:0 | 0.654 G |
| Fatty acids, total monounsaturated | 2.216 G |
| MUFA 16:1 | 0.185 G |
| MUFA 18:1 | 2.029 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.18 G |
| PUFA 18:2 | 0.148 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.218 G |
| Threonine | 1.325 G |
| Isoleucine | 1.509 G |
| Leucine | 2.639 G |
| Lysine | 2.804 G |
| Methionine | 0.864 G |
| Cystine | 0.428 G |
| Phenylalanine | 1.31 G |
| Tyrosine | 1.057 G |
| Valine | 1.646 G |
| Arginine | 2.145 G |
| Histidine | 1.059 G |
| Alanine | 2.017 G |
| Aspartic acid | 3.022 G |
| Glutamic acid | 4.981 G |
| Glycine | 2.02 G |
| Proline | 1.582 G |
| Serine | 1.307 G |
| Hydroxyproline | 0.349 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗