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Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
125kcalКалории
22.3gБелки
0gУглеводы
3.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий77 mg
Calcium18 mg
Iron1.9 mg
Potassium339 mg
Vitamin C0 mg
Water74.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.12 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 22.26 G |
| Total lipid (fat) | 3.32 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 5.68 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 27.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.146 MG |
| Niacin | 4.908 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.556 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 93 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 1.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.232 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.087 G |
| SFA 16:0 | 0.737 G |
| SFA 18:0 | 0.405 G |
| Fatty acids, total monounsaturated | 1.392 G |
| MUFA 16:1 | 0.121 G |
| MUFA 18:1 | 1.269 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.157 G |
| PUFA 18:2 | 0.115 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.889 G |
| Isoleucine | 1.013 G |
| Leucine | 1.77 G |
| Lysine | 1.881 G |
| Methionine | 0.58 G |
| Cystine | 0.287 G |
| Phenylalanine | 0.879 G |
| Tyrosine | 0.709 G |
| Valine | 1.104 G |
| Arginine | 1.439 G |
| Histidine | 0.71 G |
| Alanine | 1.353 G |
| Aspartic acid | 2.027 G |
| Glutamic acid | 3.341 G |
| Glycine | 1.355 G |
| Proline | 1.061 G |
| Serine | 0.877 G |
| Hydroxyproline | 0.234 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗