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Beef Products
Beef, New Zealand, imported, flank, separable lean and fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
161kcalКалории
20.1gБелки
0gУглеводы
8.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий46 mg
Calcium4 mg
Iron1.5 mg
Potassium323 mg
Vitamin C0 mg
Water71.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.79 G |
| Energy | 161 KCAL |
| Energy | 672 kJ |
| Protein | 20.12 G |
| Total lipid (fat) | 8.9 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.53 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 4.19 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 3.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.08 MG |
| Niacin | 4.594 MG |
| Pantothenic acid | 0.138 MG |
| Vitamin B-6 | 0.2 MG |
| Vitamin B-12 | 1.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.292 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.199 G |
| SFA 16:0 | 1.772 G |
| SFA 17:0 | 0.109 G |
| SFA 18:0 | 1.189 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.888 G |
| MUFA 14:1 | 0.046 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.24 G |
| MUFA 16:1 c | 0.217 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.59 G |
| MUFA 18:1 c | 2.428 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.23 G |
| PUFA 18:2 | 0.116 G |
| PUFA 18:2 n-6 c,c | 0.073 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.017 G |
| PUFA 2:4 n-6 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.186 G |
| Fatty acids, total trans-monoenoic | 0.185 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.162 G |
| TFA 18:2 t,t | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.728 G |
| Isoleucine | 0.836 G |
| Leucine | 1.518 G |
| Lysine | 1.593 G |
| Methionine | 0.662 G |
| Phenylalanine | 0.782 G |
| Tyrosine | 0.677 G |
| Valine | 0.888 G |
| Arginine | 1.323 G |
| Histidine | 0.725 G |
| Alanine | 1.047 G |
| Glutamic acid | 2.805 G |
| Glycine | 1.096 G |
| Proline | 0.646 G |
| Serine | 0.707 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗