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Beef Products
Beef, New Zealand, imported, eye round, separable lean and fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
129kcalКалории
19.9gБелки
1.3gУглеводы
4.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий39 mg
Calcium4 mg
Iron1.4 mg
Potassium346 mg
Vitamin C0 mg
Water72.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.9 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 19.88 G |
| Total lipid (fat) | 4.92 G |
| Ash | 1 G |
| Carbohydrate, by difference | 1.32 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 2.72 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.069 MG |
| Niacin | 3.431 MG |
| Pantothenic acid | 0.261 MG |
| Vitamin B-6 | 0.323 MG |
| Vitamin B-12 | 1.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.573 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.088 G |
| SFA 16:0 | 0.863 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 0.558 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.549 G |
| MUFA 14:1 | 0.027 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.139 G |
| MUFA 16:1 c | 0.127 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.376 G |
| MUFA 18:1 c | 1.284 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.232 G |
| PUFA 18:2 | 0.106 G |
| PUFA 18:2 n-6 c,c | 0.07 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.026 G |
| PUFA 2:4 n-6 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.105 G |
| Fatty acids, total trans-monoenoic | 0.104 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.092 G |
| TFA 18:2 t,t | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 48 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.72 G |
| Isoleucine | 0.827 G |
| Leucine | 1.5 G |
| Lysine | 1.574 G |
| Methionine | 0.654 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.669 G |
| Valine | 0.878 G |
| Arginine | 1.308 G |
| Histidine | 0.716 G |
| Alanine | 1.035 G |
| Glutamic acid | 2.773 G |
| Glycine | 1.083 G |
| Proline | 0.638 G |
| Serine | 0.699 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗