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Beef Products
Beef, New Zealand, imported, striploin, separable lean only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
150kcalКалории
20.9gБелки
0.7gУглеводы
7gЖиры
Клетчатка0 g
Сахара0 g
Натрий47 mg
Calcium4 mg
Iron1.6 mg
Potassium309 mg
Vitamin C0 mg
Water70.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.41 G |
| Energy | 150 KCAL |
| Energy | 626 kJ |
| Protein | 20.93 G |
| Total lipid (fat) | 7 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.74 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.086 MG |
| Niacin | 4.243 MG |
| Pantothenic acid | 0.303 MG |
| Vitamin B-6 | 0.316 MG |
| Vitamin B-12 | 0.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.488 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.168 G |
| SFA 16:0 | 1.438 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 0.789 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.814 G |
| MUFA 14:1 | 0.056 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.268 G |
| MUFA 16:1 c | 0.243 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.476 G |
| MUFA 18:1 c | 2.376 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.243 G |
| PUFA 18:2 | 0.11 G |
| PUFA 18:2 n-6 c,c | 0.066 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.02 G |
| PUFA 2:4 n-6 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.125 G |
| Fatty acids, total trans-monoenoic | 0.125 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.1 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.758 G |
| Isoleucine | 0.87 G |
| Leucine | 1.579 G |
| Lysine | 1.657 G |
| Methionine | 0.688 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.704 G |
| Valine | 0.924 G |
| Arginine | 1.377 G |
| Histidine | 0.754 G |
| Alanine | 1.089 G |
| Glutamic acid | 2.919 G |
| Glycine | 1.14 G |
| Proline | 0.672 G |
| Serine | 0.736 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗