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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
191kcalКалории
19.9gБелки
0gУглеводы
12.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий80 mg
Calcium6 mg
Iron2.4 mg
Potassium326 mg
Vitamin C0 mg
Water67.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.4 G |
| Energy | 191 KCAL |
| Energy | 800 kJ |
| Protein | 19.9 G |
| Total lipid (fat) | 12.4 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.41 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 7.12 MG |
| Copper, Cu | 0.131 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.224 MG |
| Niacin | 3.588 MG |
| Vitamin B-6 | 0.399 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.619 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 2.679 G |
| SFA 17:0 | 0.145 G |
| SFA 18:0 | 1.486 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 6.5 G |
| MUFA 14:1 | 0.104 G |
| MUFA 16:1 | 0.435 G |
| MUFA 17:1 | 0.105 G |
| MUFA 18:1 | 5.832 G |
| MUFA 18:1 c | 5.078 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.406 G |
| PUFA 18:2 | 0.352 G |
| PUFA 18:2 n-6 c,c | 0.298 G |
| PUFA 18:2 CLAs | 0.054 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.755 G |
| Fatty acids, total trans-monoenoic | 0.755 G |
| TFA 18:1 t | 0.755 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.938 G |
| Isoleucine | 0.927 G |
| Leucine | 1.715 G |
| Lysine | 1.906 G |
| Methionine | 0.538 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.798 G |
| Tyrosine | 0.741 G |
| Valine | 0.995 G |
| Arginine | 1.355 G |
| Histidine | 0.746 G |
| Alanine | 1.234 G |
| Aspartic acid | 1.939 G |
| Glutamic acid | 3.254 G |
| Glycine | 0.979 G |
| Proline | 0.893 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗