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Beef Products
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
125kcalКалории
22.9gБелки
0gУглеводы
3.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий57 mg
Calcium5 mg
Iron2.2 mg
Potassium389 mg
Vitamin C0 mg
Water72.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.46 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 22.89 G |
| Total lipid (fat) | 3.72 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.17 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 6.1 MG |
| Copper, Cu | 0.073 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.219 MG |
| Niacin | 5.717 MG |
| Vitamin B-6 | 0.575 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.265 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.093 G |
| SFA 16:0 | 0.785 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.338 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.757 G |
| MUFA 14:1 | 0.016 G |
| MUFA 16:1 | 0.103 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 1.6 G |
| MUFA 18:1 c | 1.412 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.152 G |
| PUFA 18:2 | 0.121 G |
| PUFA 18:2 n-6 c,c | 0.111 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.188 G |
| Fatty acids, total trans-monoenoic | 0.188 G |
| TFA 18:1 t | 0.188 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.218 G |
| Isoleucine | 1.207 G |
| Leucine | 2.249 G |
| Lysine | 2.524 G |
| Methionine | 0.691 G |
| Cystine | 0.263 G |
| Phenylalanine | 1.031 G |
| Tyrosine | 0.977 G |
| Valine | 1.273 G |
| Arginine | 1.756 G |
| Histidine | 0.988 G |
| Alanine | 1.547 G |
| Aspartic acid | 2.524 G |
| Glutamic acid | 4.236 G |
| Glycine | 1.119 G |
| Proline | 1.108 G |
| Serine | 1.064 G |
| Hydroxyproline | 0.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗