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Beef Products
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
133kcalКалории
22.7gБелки
0gУглеводы
4.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий66 mg
Calcium5 mg
Iron2.3 mg
Potassium402 mg
Vitamin C0 mg
Water71.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.57 G |
| Energy | 133 KCAL |
| Energy | 555 kJ |
| Protein | 22.66 G |
| Total lipid (fat) | 4.66 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 402 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.29 MG |
| Copper, Cu | 0.099 MG |
| Selenium, Se | 23.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.18 MG |
| Niacin | 5.774 MG |
| Vitamin B-6 | 0.648 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.683 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.115 G |
| SFA 16:0 | 1.011 G |
| SFA 17:0 | 0.056 G |
| SFA 18:0 | 0.491 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.164 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.126 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 1.972 G |
| MUFA 18:1 c | 1.757 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.191 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:2 n-6 c,c | 0.138 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.215 G |
| Fatty acids, total trans-monoenoic | 0.215 G |
| TFA 18:1 t | 0.215 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.164 G |
| Isoleucine | 1.155 G |
| Leucine | 2.131 G |
| Lysine | 2.382 G |
| Methionine | 0.658 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.987 G |
| Tyrosine | 0.925 G |
| Valine | 1.221 G |
| Arginine | 1.662 G |
| Histidine | 0.919 G |
| Alanine | 1.479 G |
| Aspartic acid | 2.393 G |
| Glutamic acid | 4.04 G |
| Glycine | 1.068 G |
| Proline | 1.04 G |
| Serine | 1.005 G |
| Hydroxyproline | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗