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Beef Products
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
203kcalКалории
29gБелки
0.4gУглеводы
9.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий62 mg
Calcium17 mg
Iron2 mg
Potassium374 mg
Vitamin C0 mg
Water60 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60 G |
| Energy | 203 KCAL |
| Energy | 848 kJ |
| Protein | 28.99 G |
| Total lipid (fat) | 9.48 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0.36 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.64 MG |
| Copper, Cu | 0.095 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.148 MG |
| Niacin | 8.553 MG |
| Vitamin B-6 | 0.603 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.196 G |
| SFA 16:0 | 1.878 G |
| SFA 17:0 | 0.092 G |
| SFA 18:0 | 1.18 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 4.011 G |
| MUFA 14:1 | 0.052 G |
| MUFA 16:1 | 0.253 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 3.634 G |
| MUFA 18:1 c | 3.272 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.317 G |
| PUFA 18:2 | 0.251 G |
| PUFA 18:2 n-6 c,c | 0.228 G |
| PUFA 18:2 CLAs | 0.023 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.363 G |
| Fatty acids, total trans-monoenoic | 0.363 G |
| TFA 18:1 t | 0.363 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.424 G |
| Isoleucine | 1.417 G |
| Leucine | 2.596 G |
| Lysine | 2.891 G |
| Methionine | 0.804 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.207 G |
| Tyrosine | 1.129 G |
| Valine | 1.499 G |
| Arginine | 2.022 G |
| Histidine | 1.108 G |
| Alanine | 1.807 G |
| Aspartic acid | 2.913 G |
| Glutamic acid | 4.94 G |
| Glycine | 1.302 G |
| Proline | 1.264 G |
| Serine | 1.225 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗