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Sausages and Luncheon Meats
Sausage, Italian, turkey, smoked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
158kcalКалории
15.1gБелки
4.7gУглеводы
8.8gЖиры
Клетчатка0.9 g
Сахара3.2 g
Натрий928 mg
Calcium21 mg
Iron9.6 mg
Potassium197 mg
Vitamin C30.4 mg
Water68.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.5 G |
| Energy | 158 KCAL |
| Energy | 659 kJ |
| Protein | 15.05 G |
| Total lipid (fat) | 8.75 G |
| Ash | 3.05 G |
| Carbohydrate, by difference | 4.65 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 3.2 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 9.6 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 928 MG |
| Zinc, Zn | 2.13 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.066 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 30.4 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.173 MG |
| Niacin | 3.675 MG |
| Pantothenic acid | 0.797 MG |
| Vitamin B-6 | 0.381 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0.43 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 43 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 144 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 3.401 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.102 G |
| SFA 16:0 | 2.418 G |
| SFA 18:0 | 0.861 G |
| Fatty acids, total monounsaturated | 2.38 G |
| MUFA 16:1 | 0.379 G |
| MUFA 18:1 | 1.985 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 1.572 G |
| PUFA 18:2 | 1.371 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.085 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 53 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.817 G |
| Isoleucine | 0.945 G |
| Leucine | 1.467 G |
| Lysine | 1.692 G |
| Methionine | 0.523 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.738 G |
| Tyrosine | 0.717 G |
| Valine | 0.984 G |
| Arginine | 1.293 G |
| Histidine | 0.56 G |
| Alanine | 1.171 G |
| Aspartic acid | 1.788 G |
| Glutamic acid | 3.018 G |
| Glycine | 1.095 G |
| Proline | 0.906 G |
| Serine | 0.832 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗