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Soups, Sauces, and Gravies
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
81kcalКалории
4.2gБелки
13.7gУглеводы
1gЖиры
Клетчатка4 g
Сахара3.2 g
Натрий187 mg
Calcium38 mg
Iron1 mg
Potassium158 mg
Vitamin C1.1 mg
Water79.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 79.91 G |
| Energy | 81 KCAL |
| Energy | 338 kJ |
| Protein | 4.19 G |
| Total lipid (fat) | 1.03 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 13.66 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 3.17 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 187 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.228 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.324 MG |
| Pantothenic acid | 0.128 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 18 MG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 0 UG |
| Carotene, beta | 349 UG |
| Carotene, alpha | 145 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 702 IU |
| Lycopene | 915 UG |
| Lutein + zeaxanthin | 36 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Fatty acids, total saturated | 0.252 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.166 G |
| SFA 18:0 | 0.078 G |
| Fatty acids, total monounsaturated | 0.415 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.4 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.269 G |
| PUFA 18:2 | 0.229 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗