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Soups, Sauces, and Gravies
Soup, minestrone, canned, reduced sodium, ready-to-serve
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
50kcalКалории
2gБелки
9gУглеводы
0.8gЖиры
Клетчатка2.4 g
Сахара2.1 g
Натрий215 mg
Calcium20 mg
Iron0.7 mg
Potassium186 mg
Vitamin C5.7 mg
Water87.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 87.3 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 9 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 2.13 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 215 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.083 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 5.7 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.64 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 16 UG |
| Folic acid | 1 UG |
| Folate, food | 14 UG |
| Folate, DFE | 17 UG |
| Choline, total | 6.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 0 UG |
| Carotene, beta | 349 UG |
| Carotene, alpha | 99 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 665 IU |
| Lycopene | 6,359 UG |
| Lutein + zeaxanthin | 90 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.8 UG |
| Fatty acids, total saturated | 0.14 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.086 G |
| SFA 18:0 | 0.025 G |
| Fatty acids, total monounsaturated | 0.28 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| PUFA 18:2 | 0.216 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗