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Poultry Products
Turkey, retail parts, thigh, meat only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
116kcalКалории
20.6gБелки
0gУглеводы
3.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий75 mg
Calcium4 mg
Iron1.4 mg
Potassium269 mg
Vitamin C0 mg
Water75.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.62 G |
| Energy | 116 KCAL |
| Energy | 484 kJ |
| Protein | 20.6 G |
| Total lipid (fat) | 3.69 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 2.95 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.307 MG |
| Niacin | 6.183 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.482 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Choline, total | 75.9 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 2.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.782 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.495 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.233 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.749 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.084 G |
| MUFA 16:1 c | 0.084 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.64 G |
| MUFA 18:1 c | 0.621 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.722 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:2 n-6 c,c | 0.56 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.031 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.897 G |
| Isoleucine | 0.739 G |
| Leucine | 1.705 G |
| Lysine | 2.123 G |
| Methionine | 0.575 G |
| Cystine | 0.197 G |
| Phenylalanine | 0.746 G |
| Tyrosine | 0.707 G |
| Valine | 0.776 G |
| Arginine | 1.311 G |
| Histidine | 0.631 G |
| Alanine | 1.243 G |
| Aspartic acid | 1.945 G |
| Glutamic acid | 3.161 G |
| Glycine | 0.962 G |
| Proline | 0.995 G |
| Serine | 0.872 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗