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Poultry Products
Turkey, retail parts, breast, meat only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
136kcalКалории
29.5gБелки
0gУглеводы
2gЖиры
Клетчатка0 g
Сахара0 g
Натрий114 mg
Calcium14 mg
Iron1 mg
Potassium297 mg
Vitamin C0 mg
Water67.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.53 G |
| Energy | 136 KCAL |
| Energy | 568 kJ |
| Protein | 29.51 G |
| Total lipid (fat) | 1.97 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 114 MG |
| Zinc, Zn | 1.52 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 30.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.19 MG |
| Niacin | 11.75 MG |
| Pantothenic acid | 1.035 MG |
| Vitamin B-6 | 0.83 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 76.4 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 1.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.66 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.402 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.214 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.64 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.044 G |
| MUFA 16:1 c | 0.042 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.58 G |
| MUFA 18:1 c | 0.562 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.67 G |
| PUFA 18:2 | 0.548 G |
| PUFA 18:2 n-6 c,c | 0.54 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.024 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.364 G |
| Threonine | 1.285 G |
| Isoleucine | 1.058 G |
| Leucine | 2.442 G |
| Lysine | 3.042 G |
| Methionine | 0.823 G |
| Cystine | 0.283 G |
| Phenylalanine | 1.068 G |
| Tyrosine | 1.013 G |
| Valine | 1.112 G |
| Arginine | 1.878 G |
| Histidine | 0.904 G |
| Alanine | 1.781 G |
| Aspartic acid | 2.786 G |
| Glutamic acid | 4.528 G |
| Glycine | 1.378 G |
| Proline | 1.425 G |
| Serine | 1.249 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗