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Poultry Products
Turkey, ground, 93% lean, 7% fat, patties, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
207kcalКалории
25.9gБелки
0gУглеводы
11.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий91 mg
Calcium29 mg
Iron1.7 mg
Potassium247 mg
Vitamin C0 mg
Water62.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.42 G |
| Energy | 207 KCAL |
| Energy | 864 kJ |
| Protein | 25.86 G |
| Total lipid (fat) | 11.45 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 3.71 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 27.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.232 MG |
| Niacin | 6.64 MG |
| Pantothenic acid | 1.3 MG |
| Vitamin B-6 | 0.471 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 77.7 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 1.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 105 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.11 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.958 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.093 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 2.012 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.773 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 3.875 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.379 G |
| MUFA 16:1 c | 0.371 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 3.414 G |
| MUFA 18:1 c | 3.317 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.545 G |
| PUFA 18:2 | 3.096 G |
| PUFA 18:2 n-6 c,c | 3.039 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.183 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.174 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.167 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.143 G |
| Fatty acids, total trans-monoenoic | 0.105 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.097 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.189 G |
| Isoleucine | 1.16 G |
| Leucine | 2.139 G |
| Lysine | 2.318 G |
| Methionine | 0.762 G |
| Cystine | 0.274 G |
| Phenylalanine | 1.01 G |
| Tyrosine | 0.918 G |
| Valine | 1.201 G |
| Arginine | 1.881 G |
| Histidine | 0.767 G |
| Alanine | 1.613 G |
| Aspartic acid | 2.502 G |
| Glutamic acid | 4.147 G |
| Glycine | 1.418 G |
| Proline | 1.146 G |
| Serine | 1.101 G |
| Hydroxyproline | 0.216 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗