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Poultry Products
Ostrich, top loin, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
155kcalКалории
28.1gБелки
0gУглеводы
3.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий77 mg
Calcium6 mg
Iron3.3 mg
Potassium353 mg
Vitamin C0 mg
Water68 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.95 G |
| Energy | 155 KCAL |
| Energy | 648 kJ |
| Protein | 28.12 G |
| Total lipid (fat) | 3.87 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.31 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 4.72 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 36.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.229 MG |
| Riboflavin | 0.289 MG |
| Niacin | 7.051 MG |
| Pantothenic acid | 1.301 MG |
| Vitamin B-6 | 0.538 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 6.17 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 1.32 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.92 G |
| SFA 18:0 | 0.37 G |
| Fatty acids, total monounsaturated | 1.27 G |
| MUFA 16:1 | 0.25 G |
| MUFA 18:1 | 1.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.128 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.251 G |
| Threonine | 1.233 G |
| Isoleucine | 1.336 G |
| Leucine | 2.285 G |
| Lysine | 2.483 G |
| Methionine | 0.786 G |
| Cystine | 0.289 G |
| Phenylalanine | 1.161 G |
| Tyrosine | 0.914 G |
| Valine | 1.389 G |
| Arginine | 1.923 G |
| Histidine | 0.706 G |
| Alanine | 1.804 G |
| Aspartic acid | 2.63 G |
| Glutamic acid | 4.311 G |
| Glycine | 1.88 G |
| Proline | 1.466 G |
| Serine | 1.125 G |
| Hydroxyproline | 0.502 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗