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Poultry Products
Ostrich, oyster, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
125kcalКалории
21.6gБелки
0gУглеводы
3.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий83 mg
Calcium6 mg
Iron3.9 mg
Potassium297 mg
Vitamin C0 mg
Water75.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.62 G |
| Energy | 125 KCAL |
| Energy | 524 kJ |
| Protein | 21.55 G |
| Total lipid (fat) | 3.67 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.86 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.59 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 33.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.194 MG |
| Riboflavin | 0.284 MG |
| Niacin | 4.665 MG |
| Pantothenic acid | 1.151 MG |
| Vitamin B-6 | 0.507 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 4.91 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 1.22 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.92 G |
| SFA 18:0 | 0.26 G |
| Fatty acids, total monounsaturated | 1.25 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 0.92 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.43 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.14 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.945 G |
| Isoleucine | 1.024 G |
| Leucine | 1.751 G |
| Lysine | 1.903 G |
| Methionine | 0.602 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.889 G |
| Tyrosine | 0.701 G |
| Valine | 1.064 G |
| Arginine | 1.474 G |
| Histidine | 0.541 G |
| Alanine | 1.383 G |
| Aspartic acid | 2.016 G |
| Glutamic acid | 3.303 G |
| Glycine | 1.44 G |
| Proline | 1.123 G |
| Serine | 0.862 G |
| Hydroxyproline | 0.385 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗