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Poultry Products
Ostrich, outside strip, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
156kcalКалории
28.6gБелки
0gУглеводы
3.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий72 mg
Calcium5 mg
Iron4.3 mg
Potassium367 mg
Vitamin C0 mg
Water66.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.88 G |
| Energy | 156 KCAL |
| Energy | 655 kJ |
| Protein | 28.55 G |
| Total lipid (fat) | 3.83 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.3 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 4.91 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 38 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.233 MG |
| Riboflavin | 0.293 MG |
| Niacin | 7.158 MG |
| Pantothenic acid | 1.321 MG |
| Vitamin B-6 | 0.546 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 6.26 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 1.43 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 1.02 G |
| SFA 18:0 | 0.38 G |
| Fatty acids, total monounsaturated | 1.59 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 1.28 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.252 G |
| Isoleucine | 1.356 G |
| Leucine | 2.32 G |
| Lysine | 2.521 G |
| Methionine | 0.798 G |
| Cystine | 0.293 G |
| Phenylalanine | 1.178 G |
| Tyrosine | 0.928 G |
| Valine | 1.41 G |
| Arginine | 1.952 G |
| Histidine | 0.717 G |
| Alanine | 1.832 G |
| Aspartic acid | 2.67 G |
| Glutamic acid | 4.377 G |
| Glycine | 1.908 G |
| Proline | 1.488 G |
| Serine | 1.142 G |
| Hydroxyproline | 0.509 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗