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Poultry Products
Ostrich, outside strip, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
120kcalКалории
23.4gБелки
0gУглеводы
2.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий70 mg
Calcium5 mg
Iron3.7 mg
Potassium333 mg
Vitamin C0 mg
Water74.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.58 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 23.36 G |
| Total lipid (fat) | 2.21 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.69 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 4.02 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 37.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.308 MG |
| Niacin | 5.058 MG |
| Pantothenic acid | 1.248 MG |
| Vitamin B-6 | 0.549 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 5.33 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 0.771 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.556 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.178 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.874 G |
| MUFA 14:1 | 0.004 G |
| MUFA 16:1 | 0.162 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.697 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.462 G |
| PUFA 18:2 | 0.348 G |
| PUFA 18:3 | 0.044 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.208 G |
| Threonine | 1.025 G |
| Isoleucine | 1.11 G |
| Leucine | 1.898 G |
| Lysine | 2.063 G |
| Methionine | 0.653 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.964 G |
| Tyrosine | 0.76 G |
| Valine | 1.154 G |
| Arginine | 1.598 G |
| Histidine | 0.587 G |
| Alanine | 1.499 G |
| Aspartic acid | 2.185 G |
| Glutamic acid | 3.581 G |
| Glycine | 1.562 G |
| Proline | 1.218 G |
| Serine | 0.935 G |
| Hydroxyproline | 0.417 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗