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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
251kcalКалории
17.2gБелки
0gУглеводы
19.7gЖиры
Клетчатка0 g
Сахара— g
Натрий42 mg
Calcium17 mg
Iron1.4 mg
Potassium137 mg
Vitamin C0 mg
Water62 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62 G |
| Energy | 251 KCAL |
| Energy | 1,050 kJ |
| Protein | 17.19 G |
| Total lipid (fat) | 19.74 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.36 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 137 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 2.91 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.31 MG |
| Niacin | 5.46 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 3.14 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.9 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.8 G |
| SFA 16:0 | 4.32 G |
| SFA 18:0 | 3.9 G |
| Fatty acids, total monounsaturated | 7.57 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 7.08 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.86 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.36 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.736 G |
| Isoleucine | 0.829 G |
| Leucine | 1.337 G |
| Lysine | 1.518 G |
| Methionine | 0.441 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.7 G |
| Tyrosine | 0.578 G |
| Valine | 0.927 G |
| Arginine | 1.021 G |
| Histidine | 0.544 G |
| Alanine | 1.034 G |
| Aspartic acid | 1.513 G |
| Glutamic acid | 2.494 G |
| Glycine | 0.839 G |
| Proline | 0.721 G |
| Serine | 0.639 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗