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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
269kcalКалории
24.9gБелки
0gУглеводы
18.1gЖиры
Клетчатка0 g
Сахара— g
Натрий78 mg
Calcium18 mg
Iron2.1 mg
Potassium314 mg
Vitamin C0 mg
Water55.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 55.77 G |
| Energy | 269 KCAL |
| Energy | 1,125 kJ |
| Protein | 24.91 G |
| Total lipid (fat) | 18.05 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 5.01 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.99 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.88 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.66 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.68 G |
| SFA 16:0 | 3.89 G |
| SFA 18:0 | 2.43 G |
| Fatty acids, total monounsaturated | 7.38 G |
| MUFA 16:1 | 0.53 G |
| MUFA 18:1 | 6.64 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.46 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.066 G |
| Isoleucine | 1.202 G |
| Leucine | 1.937 G |
| Lysine | 2.2 G |
| Methionine | 0.639 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.014 G |
| Tyrosine | 0.837 G |
| Valine | 1.344 G |
| Arginine | 1.48 G |
| Histidine | 0.789 G |
| Alanine | 1.498 G |
| Aspartic acid | 2.192 G |
| Glutamic acid | 3.615 G |
| Glycine | 1.217 G |
| Proline | 1.045 G |
| Serine | 0.926 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗