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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
337kcalКалории
31.1gБелки
0gУглеводы
22.7gЖиры
Клетчатка0 g
Сахара— g
Натрий72 mg
Calcium25 mg
Iron2.4 mg
Potassium311 mg
Vitamin C0 mg
Water44.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 44.92 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 31.1 G |
| Total lipid (fat) | 22.65 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 2.43 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 311 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.24 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 37.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.61 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.59 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.21 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.85 G |
| SFA 16:0 | 4.73 G |
| SFA 18:0 | 3 G |
| Fatty acids, total monounsaturated | 9.63 G |
| MUFA 16:1 | 0.66 G |
| MUFA 18:1 | 8.78 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.6 G |
| PUFA 18:2 | 1.23 G |
| PUFA 18:3 | 0.28 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 120 MG |
| Tryptophan | 0.363 G |
| Threonine | 1.331 G |
| Isoleucine | 1.5 G |
| Leucine | 2.419 G |
| Lysine | 2.746 G |
| Methionine | 0.798 G |
| Cystine | 0.371 G |
| Phenylalanine | 1.266 G |
| Tyrosine | 1.045 G |
| Valine | 1.678 G |
| Arginine | 1.847 G |
| Histidine | 0.985 G |
| Alanine | 1.87 G |
| Aspartic acid | 2.737 G |
| Glutamic acid | 4.512 G |
| Glycine | 1.519 G |
| Proline | 1.304 G |
| Serine | 1.156 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗