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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
269kcalКалории
22.7gБелки
0gУглеводы
19.1gЖиры
Клетчатка0 g
Сахара— g
Натрий66 mg
Calcium20 mg
Iron2 mg
Potassium251 mg
Vitamin C0 mg
Water57 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 56.98 G |
| Energy | 269 KCAL |
| Energy | 1,125 kJ |
| Protein | 22.7 G |
| Total lipid (fat) | 19.08 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.44 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.24 MG |
| Niacin | 6.04 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.65 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.98 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 4.08 G |
| SFA 18:0 | 2.54 G |
| Fatty acids, total monounsaturated | 7.79 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 7.01 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.56 G |
| PUFA 18:2 | 1.15 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.265 G |
| Threonine | 0.971 G |
| Isoleucine | 1.095 G |
| Leucine | 1.765 G |
| Lysine | 2.004 G |
| Methionine | 0.582 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.763 G |
| Valine | 1.225 G |
| Arginine | 1.348 G |
| Histidine | 0.719 G |
| Alanine | 1.365 G |
| Aspartic acid | 1.998 G |
| Glutamic acid | 3.294 G |
| Glycine | 1.109 G |
| Proline | 0.952 G |
| Serine | 0.844 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗