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Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
209kcalКалории
18.5gБелки
0gУглеводы
14.4gЖиры
Клетчатка0 g
Сахара— g
Натрий57 mg
Calcium8 mg
Iron1.7 mg
Potassium258 mg
Vitamin C0 mg
Water66.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.38 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 18.47 G |
| Total lipid (fat) | 14.42 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.43 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 21.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.24 MG |
| Niacin | 6.25 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.21 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.56 G |
| SFA 16:0 | 3.14 G |
| SFA 18:0 | 1.96 G |
| Fatty acids, total monounsaturated | 5.91 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 5.31 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.15 G |
| PUFA 18:2 | 0.85 G |
| PUFA 18:3 | 0.25 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.791 G |
| Isoleucine | 0.891 G |
| Leucine | 1.437 G |
| Lysine | 1.631 G |
| Methionine | 0.474 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.752 G |
| Tyrosine | 0.621 G |
| Valine | 0.997 G |
| Arginine | 1.097 G |
| Histidine | 0.585 G |
| Alanine | 1.111 G |
| Aspartic acid | 1.626 G |
| Glutamic acid | 2.68 G |
| Glycine | 0.902 G |
| Proline | 0.775 G |
| Serine | 0.687 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗