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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, lungs, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
113kcalКалории
19.9gБелки
0gУглеводы
3.1gЖиры
Клетчатка0 g
Сахара— g
Натрий84 mg
Calcium12 mg
Iron4.6 mg
Potassium127 mg
Vitamin C28 mg
Water75.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.83 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 19.88 G |
| Total lipid (fat) | 3.1 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 4.57 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.234 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 28 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.139 MG |
| Niacin | 2.428 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.52 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Vitamin A, IU | 106 IU |
| Fatty acids, total saturated | 1.06 G |
| Fatty acids, total monounsaturated | 0.8 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| Cholesterol | 284 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.731 G |
| Isoleucine | 0.628 G |
| Leucine | 1.591 G |
| Lysine | 1.286 G |
| Methionine | 0.359 G |
| Cystine | 0.312 G |
| Phenylalanine | 0.819 G |
| Tyrosine | 0.56 G |
| Valine | 1.095 G |
| Arginine | 1.196 G |
| Histidine | 0.5 G |
| Alanine | 1.253 G |
| Aspartic acid | 1.569 G |
| Glutamic acid | 2.137 G |
| Glycine | 1.677 G |
| Proline | 1.269 G |
| Serine | 0.793 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗