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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
122kcalКалории
22.1gБелки
0gУглеводы
3.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий82 mg
Calcium7 mg
Iron1.4 mg
Potassium309 mg
Vitamin C0 mg
Water74.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.49 G |
| Energy | 122 KCAL |
| Energy | 511 kJ |
| Protein | 22.05 G |
| Total lipid (fat) | 3.77 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.103 MG |
| Niacin | 4.465 MG |
| Pantothenic acid | 0.467 MG |
| Vitamin B-6 | 0.101 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 2.21 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.278 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.092 G |
| SFA 16:0 | 0.615 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.497 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.137 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.046 G |
| MUFA 16:1 c | 0.046 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.085 G |
| MUFA 18:1 c | 0.999 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.294 G |
| PUFA 18:2 | 0.162 G |
| PUFA 18:2 n-6 c,c | 0.103 G |
| PUFA 18:2 CLAs | 0.059 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.086 G |
| Fatty acids, total trans-monoenoic | 0.086 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.086 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.244 G |
| Threonine | 1.052 G |
| Isoleucine | 0.987 G |
| Leucine | 1.703 G |
| Lysine | 1.926 G |
| Methionine | 0.719 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.764 G |
| Valine | 1.123 G |
| Arginine | 1.484 G |
| Histidine | 0.467 G |
| Alanine | 1.096 G |
| Glutamic acid | 3.08 G |
| Glycine | 0.943 G |
| Proline | 0.707 G |
| Serine | 0.752 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗