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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
206kcalКалории
29.6gБелки
0gУглеводы
8.9gЖиры
Клетчатка0 g
Сахара— g
Натрий50 mg
Calcium13 mg
Iron2.4 mg
Potassium188 mg
Vitamin C0 mg
Water60 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.95 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 29.59 G |
| Total lipid (fat) | 8.86 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.3 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.5 MG |
| Niacin | 7.68 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 2.95 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Fatty acids, total saturated | 3.86 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.25 G |
| SFA 16:0 | 1.86 G |
| SFA 18:0 | 1.4 G |
| Fatty acids, total monounsaturated | 3.48 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 3.24 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.52 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.15 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.346 G |
| Threonine | 1.267 G |
| Isoleucine | 1.428 G |
| Leucine | 2.302 G |
| Lysine | 2.613 G |
| Methionine | 0.759 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.205 G |
| Tyrosine | 0.995 G |
| Valine | 1.597 G |
| Arginine | 1.758 G |
| Histidine | 0.937 G |
| Alanine | 1.78 G |
| Aspartic acid | 2.605 G |
| Glutamic acid | 4.294 G |
| Glycine | 1.445 G |
| Proline | 1.241 G |
| Serine | 1.1 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗