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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
132kcalКалории
20gБелки
0gУглеводы
5.2gЖиры
Клетчатка0 g
Сахара— g
Натрий69 mg
Calcium12 mg
Iron1.7 mg
Potassium287 mg
Vitamin C0 mg
Water74.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.14 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 19.99 G |
| Total lipid (fat) | 5.2 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4.15 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 22.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 1.86 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.01 G |
| SFA 18:0 | 0.62 G |
| Fatty acids, total monounsaturated | 2.09 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 1.89 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.856 G |
| Isoleucine | 0.965 G |
| Leucine | 1.555 G |
| Lysine | 1.766 G |
| Methionine | 0.513 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.672 G |
| Valine | 1.079 G |
| Arginine | 1.188 G |
| Histidine | 0.633 G |
| Alanine | 1.202 G |
| Aspartic acid | 1.76 G |
| Glutamic acid | 2.901 G |
| Glycine | 0.976 G |
| Proline | 0.839 G |
| Serine | 0.743 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗