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Lamb, Veal, and Game Products
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
202kcalКалории
26.6gБелки
0gУглеводы
9.8gЖиры
Клетчатка0 g
Сахара— g
Натрий66 mg
Calcium17 mg
Iron2.4 mg
Potassium267 mg
Vitamin C0 mg
Water62.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.76 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 26.59 G |
| Total lipid (fat) | 9.76 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.06 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.83 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 2.16 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 3.72 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.29 G |
| SFA 16:0 | 1.97 G |
| SFA 18:0 | 1.21 G |
| Fatty acids, total monounsaturated | 3.95 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 3.56 G |
| Fatty acids, total polyunsaturated | 0.86 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.138 G |
| Isoleucine | 1.283 G |
| Leucine | 2.068 G |
| Lysine | 2.348 G |
| Methionine | 0.682 G |
| Cystine | 0.317 G |
| Phenylalanine | 1.083 G |
| Tyrosine | 0.894 G |
| Valine | 1.435 G |
| Arginine | 1.58 G |
| Histidine | 0.842 G |
| Alanine | 1.599 G |
| Aspartic acid | 2.341 G |
| Glutamic acid | 3.859 G |
| Glycine | 1.299 G |
| Proline | 1.115 G |
| Serine | 0.989 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗