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Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
310kcalКалории
16.3gБелки
0gУглеводы
26.6gЖиры
Клетчатка0 g
Сахара— g
Натрий56 mg
Calcium15 mg
Iron1.6 mg
Potassium214 mg
Vitamin C0 mg
Water56.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 56.55 G |
| Energy | 310 KCAL |
| Energy | 1,297 kJ |
| Protein | 16.32 G |
| Total lipid (fat) | 26.63 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 18.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.21 MG |
| Niacin | 6.47 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.04 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Fatty acids, total saturated | 11.76 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.12 G |
| SFA 14:0 | 1.09 G |
| SFA 16:0 | 5.89 G |
| SFA 18:0 | 3.7 G |
| Fatty acids, total monounsaturated | 10.94 G |
| MUFA 16:1 | 0.77 G |
| MUFA 18:1 | 9.82 G |
| Fatty acids, total polyunsaturated | 2.08 G |
| PUFA 18:2 | 1.52 G |
| PUFA 18:3 | 0.48 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.191 G |
| Threonine | 0.699 G |
| Isoleucine | 0.787 G |
| Leucine | 1.27 G |
| Lysine | 1.441 G |
| Methionine | 0.419 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.664 G |
| Tyrosine | 0.549 G |
| Valine | 0.881 G |
| Arginine | 0.97 G |
| Histidine | 0.517 G |
| Alanine | 0.982 G |
| Aspartic acid | 1.437 G |
| Glutamic acid | 2.369 G |
| Glycine | 0.797 G |
| Proline | 0.685 G |
| Serine | 0.607 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗