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Lamb, Veal, and Game Products
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
204kcalКалории
28.4gБелки
0gУглеводы
9.2gЖиры
Клетчатка0 g
Сахара— g
Натрий71 mg
Calcium8 mg
Iron2.2 mg
Potassium333 mg
Vitamin C0 mg
Water62.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.49 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 28.35 G |
| Total lipid (fat) | 9.17 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 4.85 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 30.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.31 MG |
| Niacin | 6.27 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.58 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 3.28 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.29 G |
| SFA 16:0 | 1.76 G |
| SFA 18:0 | 1.13 G |
| Fatty acids, total monounsaturated | 4.02 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 3.72 G |
| Fatty acids, total polyunsaturated | 0.6 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.331 G |
| Threonine | 1.214 G |
| Isoleucine | 1.368 G |
| Leucine | 2.205 G |
| Lysine | 2.504 G |
| Methionine | 0.728 G |
| Cystine | 0.338 G |
| Phenylalanine | 1.154 G |
| Tyrosine | 0.953 G |
| Valine | 1.53 G |
| Arginine | 1.684 G |
| Histidine | 0.898 G |
| Alanine | 1.705 G |
| Aspartic acid | 2.496 G |
| Glutamic acid | 4.114 G |
| Glycine | 1.385 G |
| Proline | 1.189 G |
| Serine | 1.054 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗