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Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
128kcalКалории
20.6gБелки
0gУглеводы
4.5gЖиры
Клетчатка0 g
Сахара— g
Натрий62 mg
Calcium6 mg
Iron1.8 mg
Potassium289 mg
Vitamin C0 mg
Water74.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.11 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 20.56 G |
| Total lipid (fat) | 4.51 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 3.84 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.23 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.7 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 1.61 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 0.88 G |
| SFA 18:0 | 0.54 G |
| Fatty acids, total monounsaturated | 1.81 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 1.64 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.88 G |
| Isoleucine | 0.992 G |
| Leucine | 1.599 G |
| Lysine | 1.815 G |
| Methionine | 0.528 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.691 G |
| Valine | 1.109 G |
| Arginine | 1.221 G |
| Histidine | 0.651 G |
| Alanine | 1.236 G |
| Aspartic acid | 1.809 G |
| Glutamic acid | 2.983 G |
| Glycine | 1.004 G |
| Proline | 0.862 G |
| Serine | 0.764 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗