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Legumes and Legume Products
Hummus, commercial
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
237kcalКалории
7.8gБелки
15gУглеводы
17.8gЖиры
Клетчатка5.5 g
Сахара0.6 g
Натрий426 mg
Calcium47 mg
Iron2.5 mg
Potassium312 mg
Vitamin C0 mg
Water57.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 57.4 G |
| Energy | 237 KCAL |
| Energy | 992 kJ |
| Protein | 7.78 G |
| Total lipid (fat) | 17.82 G |
| Ash | 2 G |
| Carbohydrate, by difference | 15 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 0.62 G |
| Sucrose | 0.34 G |
| Glucose | 0 G |
| Fructose | 0.28 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.08 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 2.54 MG |
| Magnesium, Mg | 75 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 426 MG |
| Zinc, Zn | 1.44 MG |
| Copper, Cu | 0.377 MG |
| Manganese, Mn | 1.155 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.127 MG |
| Niacin | 1.024 MG |
| Pantothenic acid | 0.346 MG |
| Vitamin B-6 | 0.146 MG |
| Folate, total | 48 UG |
| Folic acid | 0 UG |
| Folate, food | 48 UG |
| Folate, DFE | 48 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 258 UG |
| Vitamin E (alpha-tocopherol) | 1.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.34 MG |
| Tocopherol, gamma | 11.02 MG |
| Tocopherol, delta | 2.08 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.562 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.662 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.727 G |
| SFA 20:0 | 0.075 G |
| SFA 22:0 | 0.045 G |
| SFA 24:0 | 0.028 G |
| Fatty acids, total monounsaturated | 5.34 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 5.258 G |
| MUFA 18:1 c | 5.252 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 8.812 G |
| PUFA 18:2 | 8.077 G |
| PUFA 18:2 n-6 c,c | 8.062 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.725 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.711 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗