Перевод пока недоступен. Показан исходный текст.
Finfish and Shellfish Products
Mollusks, oyster, Pacific, cooked, moist heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
163kcalКалории
18.9gБелки
9.9gУглеводы
4.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий212 mg
Calcium16 mg
Iron9.2 mg
Potassium302 mg
Vitamin C12.8 mg
Water64.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.12 G |
| Energy | 163 KCAL |
| Energy | 682 kJ |
| Protein | 18.9 G |
| Total lipid (fat) | 4.6 G |
| Ash | 2.46 G |
| Carbohydrate, by difference | 9.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 9.2 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 212 MG |
| Zinc, Zn | 33.24 MG |
| Copper, Cu | 2.679 MG |
| Manganese, Mn | 1.222 MG |
| Selenium, Se | 154 UG |
| Vitamin C, total ascorbic acid | 12.8 MG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.443 MG |
| Niacin | 3.618 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 28.8 UG |
| Vitamin A, RAE | 146 UG |
| Retinol | 146 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 487 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.164 G |
| SFA 16:0 | 0.714 G |
| SFA 18:0 | 0.142 G |
| Fatty acids, total monounsaturated | 0.776 G |
| MUFA 16:1 | 0.228 G |
| MUFA 18:1 | 0.382 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0.106 G |
| Fatty acids, total polyunsaturated | 1.788 G |
| PUFA 18:2 | 0.064 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:4 | 0.168 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.876 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.5 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.813 G |
| Isoleucine | 0.823 G |
| Leucine | 1.331 G |
| Lysine | 1.412 G |
| Methionine | 0.426 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.677 G |
| Tyrosine | 0.605 G |
| Valine | 0.826 G |
| Arginine | 1.379 G |
| Histidine | 0.363 G |
| Alanine | 1.143 G |
| Aspartic acid | 1.823 G |
| Glutamic acid | 2.57 G |
| Glycine | 1.182 G |
| Proline | 0.771 G |
| Serine | 0.847 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗