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Finfish and Shellfish Products
Fish, halibut, greenland, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
239kcalКалории
18.4gБелки
0gУглеводы
17.7gЖиры
Клетчатка0 g
Сахара— g
Натрий103 mg
Calcium4 mg
Iron0.9 mg
Potassium344 mg
Vitamin C0 mg
Water61.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.88 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 18.42 G |
| Total lipid (fat) | 17.74 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 103 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.103 MG |
| Niacin | 1.923 MG |
| Pantothenic acid | 0.288 MG |
| Vitamin B-6 | 0.485 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.96 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Vitamin A, IU | 60 IU |
| Fatty acids, total saturated | 3.102 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.967 G |
| SFA 16:0 | 1.846 G |
| SFA 18:0 | 0.247 G |
| Fatty acids, total monounsaturated | 10.742 G |
| MUFA 16:1 | 2.261 G |
| MUFA 18:1 | 3.068 G |
| MUFA 20:1 | 2.868 G |
| MUFA 22:1 | 2.523 G |
| Fatty acids, total polyunsaturated | 1.753 G |
| PUFA 18:2 | 0.158 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0.169 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.674 G |
| PUFA 22:5 n-3 (DPA) | 0.114 G |
| PUFA 22:6 n-3 (DHA) | 0.504 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.808 G |
| Isoleucine | 0.849 G |
| Leucine | 1.497 G |
| Lysine | 1.692 G |
| Methionine | 0.545 G |
| Cystine | 0.197 G |
| Phenylalanine | 0.719 G |
| Tyrosine | 0.622 G |
| Valine | 0.949 G |
| Arginine | 1.102 G |
| Histidine | 0.542 G |
| Alanine | 1.114 G |
| Aspartic acid | 1.887 G |
| Glutamic acid | 2.75 G |
| Glycine | 0.884 G |
| Proline | 0.651 G |
| Serine | 0.752 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗