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Finfish and Shellfish Products
Fish, salmon, chum, canned, without salt, drained solids with bone
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
141kcalКалории
21.4gБелки
0gУглеводы
5.5gЖиры
Клетчатка0 g
Сахара— g
Натрий75 mg
Calcium249 mg
Iron0.7 mg
Potassium300 mg
Vitamin C0 mg
Water70.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.77 G |
| Energy | 141 KCAL |
| Energy | 590 kJ |
| Protein | 21.43 G |
| Total lipid (fat) | 5.5 G |
| Ash | 2.47 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 249 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 354 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 43.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.16 MG |
| Niacin | 7 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 4.4 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Vitamin A, IU | 61 IU |
| Fatty acids, total saturated | 1.486 G |
| SFA 14:0 | 0.482 G |
| SFA 16:0 | 0.816 G |
| SFA 18:0 | 0.188 G |
| Fatty acids, total monounsaturated | 1.919 G |
| MUFA 16:1 | 0.237 G |
| MUFA 18:1 | 1.159 G |
| MUFA 20:1 | 0.278 G |
| MUFA 22:1 | 0.245 G |
| Fatty acids, total polyunsaturated | 1.517 G |
| PUFA 18:2 | 0.057 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:4 | 0.073 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.473 G |
| PUFA 22:5 n-3 (DPA) | 0.09 G |
| PUFA 22:6 n-3 (DHA) | 0.702 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.94 G |
| Isoleucine | 0.988 G |
| Leucine | 1.742 G |
| Lysine | 1.968 G |
| Methionine | 0.634 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.724 G |
| Valine | 1.104 G |
| Arginine | 1.282 G |
| Histidine | 0.631 G |
| Alanine | 1.296 G |
| Aspartic acid | 2.195 G |
| Glutamic acid | 3.199 G |
| Glycine | 1.029 G |
| Proline | 0.758 G |
| Serine | 0.874 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗