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Finfish and Shellfish Products
Mollusks, abalone, mixed species, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
105kcalКалории
17.1gБелки
6gУглеводы
0.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий301 mg
Calcium31 mg
Iron3.2 mg
Potassium250 mg
Vitamin C2 mg
Water74.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.56 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 17.1 G |
| Total lipid (fat) | 0.76 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 6.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 301 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.196 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 3 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 23 UG |
| Fatty acids, total saturated | 0.149 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.023 G |
| SFA 16:0 | 0.103 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.107 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.087 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.104 G |
| PUFA 18:2 | 0.007 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.049 G |
| PUFA 22:5 n-3 (DPA) | 0.041 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.736 G |
| Isoleucine | 0.744 G |
| Leucine | 1.204 G |
| Lysine | 1.278 G |
| Methionine | 0.386 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.613 G |
| Tyrosine | 0.547 G |
| Valine | 0.747 G |
| Arginine | 1.248 G |
| Histidine | 0.328 G |
| Alanine | 1.034 G |
| Aspartic acid | 1.65 G |
| Glutamic acid | 2.326 G |
| Glycine | 1.07 G |
| Proline | 0.698 G |
| Serine | 0.766 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗