Перевод пока недоступен. Показан исходный текст.
Finfish and Shellfish Products
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
71kcalКалории
13.6gБелки
0.9gУглеводы
1gЖиры
Клетчатка0 g
Сахара0 g
Натрий566 mg
Calcium54 mg
Iron0.2 mg
Potassium113 mg
Vitamin C0 mg
Water83 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 83.01 G |
| Energy | 71 KCAL |
| Energy | 297 kJ |
| Protein | 13.61 G |
| Total lipid (fat) | 1.01 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 0.91 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 566 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.182 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.015 MG |
| Niacin | 1.778 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.161 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 80.9 MG |
| Vitamin B-12 | 1.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 54 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 180 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 0.261 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.142 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.078 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.181 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.016 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 0.112 G |
| MUFA 18:1 c | 0.104 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.295 G |
| PUFA 18:2 | 0.095 G |
| PUFA 18:2 n-6 c,c | 0.089 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.068 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Fatty acids, total trans | 0.018 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 126 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.54 G |
| Isoleucine | 0.627 G |
| Leucine | 1.165 G |
| Lysine | 1.297 G |
| Methionine | 0.397 G |
| Cystine | 0.162 G |
| Phenylalanine | 0.593 G |
| Tyrosine | 0.515 G |
| Valine | 0.637 G |
| Arginine | 1.342 G |
| Histidine | 0.3 G |
| Alanine | 0.842 G |
| Aspartic acid | 1.517 G |
| Glutamic acid | 2.39 G |
| Glycine | 0.801 G |
| Proline | 0.626 G |
| Serine | 0.555 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗