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Finfish and Shellfish Products
Crustaceans, lobster, northern, cooked, moist heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
89kcalКалории
19gБелки
0gУглеводы
0.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий486 mg
Calcium96 mg
Iron0.3 mg
Potassium230 mg
Vitamin C0 mg
Water78.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 78.11 G |
| Energy | 89 KCAL |
| Energy | 372 kJ |
| Protein | 19 G |
| Total lipid (fat) | 0.86 G |
| Ash | 2.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 486 MG |
| Zinc, Zn | 4.05 MG |
| Copper, Cu | 1.55 MG |
| Manganese, Mn | 0.065 MG |
| Selenium, Se | 73.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.017 MG |
| Niacin | 1.83 MG |
| Pantothenic acid | 1.667 MG |
| Vitamin B-6 | 0.119 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 80.9 MG |
| Vitamin B-12 | 1.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.208 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.126 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.052 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.253 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.034 G |
| MUFA 16:1 c | 0.03 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.18 G |
| MUFA 18:1 c | 0.174 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| PUFA 18:2 | 0.038 G |
| PUFA 18:2 n-6 c,c | 0.033 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.006 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.117 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.078 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.01 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 146 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.753 G |
| Isoleucine | 0.832 G |
| Leucine | 1.376 G |
| Lysine | 1.426 G |
| Methionine | 0.475 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.782 G |
| Tyrosine | 0.673 G |
| Valine | 0.852 G |
| Arginine | 1.753 G |
| Histidine | 0.475 G |
| Alanine | 1.01 G |
| Aspartic acid | 1.842 G |
| Glutamic acid | 2.802 G |
| Glycine | 1.267 G |
| Proline | 0.852 G |
| Serine | 0.733 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗