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Finfish and Shellfish Products
Fish, halibut, Atlantic and Pacific, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
91kcalКалории
18.6gБелки
0gУглеводы
1.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий68 mg
Calcium7 mg
Iron0.2 mg
Potassium435 mg
Vitamin C0 mg
Water80.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 80.34 G |
| Energy | 91 KCAL |
| Energy | 382 kJ |
| Protein | 18.56 G |
| Total lipid (fat) | 1.33 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 435 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 45.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.03 MG |
| Niacin | 6.513 MG |
| Pantothenic acid | 0.343 MG |
| Vitamin B-6 | 0.548 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 61.8 MG |
| Vitamin B-12 | 1.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 190 IU |
| Vitamin D (D2 + D3) | 4.7 UG |
| Vitamin D3 (cholecalciferol) | 4.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.292 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.174 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.054 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.471 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.068 G |
| MUFA 16:1 c | 0.065 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 0.229 G |
| MUFA 18:1 c | 0.221 G |
| MUFA 20:1 | 0.133 G |
| MUFA 22:1 | 0.014 G |
| MUFA 22:1 c | 0.014 G |
| MUFA 24:1 c | 0.017 G |
| Fatty acids, total polyunsaturated | 0.29 G |
| PUFA 18:2 | 0.034 G |
| PUFA 18:2 n-6 c,c | 0.019 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.007 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.066 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.128 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.233 G |
| Threonine | 0.912 G |
| Isoleucine | 0.959 G |
| Leucine | 1.692 G |
| Lysine | 1.911 G |
| Methionine | 0.616 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.813 G |
| Tyrosine | 0.703 G |
| Valine | 1.072 G |
| Arginine | 1.245 G |
| Histidine | 0.613 G |
| Alanine | 1.259 G |
| Aspartic acid | 2.131 G |
| Glutamic acid | 3.107 G |
| Glycine | 0.999 G |
| Proline | 0.736 G |
| Serine | 0.849 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗