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Finfish and Shellfish Products
Fish, catfish, channel, cooked, breaded and fried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
229kcalКалории
18.1gБелки
8gУглеводы
13.3gЖиры
Клетчатка0.7 g
Сахара— g
Натрий280 mg
Calcium44 mg
Iron1.4 mg
Potassium340 mg
Vitamin C0 mg
Water58.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.81 G |
| Energy | 229 KCAL |
| Energy | 956 kJ |
| Protein | 18.09 G |
| Total lipid (fat) | 13.33 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 8.04 G |
| Fiber, total dietary | 0.7 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 280 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 13.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.133 MG |
| Niacin | 2.282 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 30 UG |
| Folic acid | 14 UG |
| Folate, food | 17 UG |
| Folate, DFE | 39 UG |
| Vitamin B-12 | 1.9 UG |
| Vitamin A, RAE | 8 UG |
| Vitamin A, IU | 28 IU |
| Fatty acids, total saturated | 3.288 G |
| SFA 14:0 | 0.091 G |
| SFA 16:0 | 2.008 G |
| SFA 18:0 | 1.169 G |
| Fatty acids, total monounsaturated | 5.611 G |
| MUFA 16:1 | 0.171 G |
| MUFA 18:1 | 5.347 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 3.325 G |
| PUFA 18:2 | 2.616 G |
| PUFA 18:3 | 0.178 G |
| PUFA 18:4 | 0.03 G |
| PUFA 20:4 | 0.098 G |
| PUFA 20:5 n-3 (EPA) | 0.119 G |
| PUFA 22:5 n-3 (DPA) | 0.057 G |
| PUFA 22:6 n-3 (DHA) | 0.222 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.79 G |
| Isoleucine | 0.836 G |
| Leucine | 1.508 G |
| Lysine | 1.597 G |
| Methionine | 0.527 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.726 G |
| Tyrosine | 0.622 G |
| Valine | 0.943 G |
| Arginine | 1.077 G |
| Histidine | 0.53 G |
| Alanine | 1.103 G |
| Aspartic acid | 1.817 G |
| Glutamic acid | 2.72 G |
| Glycine | 0.851 G |
| Proline | 0.686 G |
| Serine | 0.764 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗