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Baked Products
Cookies, graham crackers, plain or honey, lowfat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
386kcalКалории
5.7gБелки
78gУглеводы
5.7gЖиры
Клетчатка5.7 g
Сахара22.9 g
Натрий629 mg
Calcium429 mg
Iron3.1 mg
Potassium171 mg
Vitamin C0 mg
Water8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 8.01 G |
| Energy | 386 KCAL |
| Energy | 1,616 kJ |
| Protein | 5.71 G |
| Total lipid (fat) | 5.71 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 77.96 G |
| Fiber, total dietary | 5.7 G |
| Sugars, Total | 22.86 G |
| Calcium, Ca | 429 MG |
| Iron, Fe | 3.09 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 171 MG |
| Sodium, Na | 629 MG |
| Zinc, Zn | 1.16 MG |
| Copper, Cu | 0.197 MG |
| Selenium, Se | 33.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.453 MG |
| Riboflavin | 0.236 MG |
| Niacin | 3.818 MG |
| Vitamin B-6 | 0.158 MG |
| Folate, total | 80 UG |
| Folic acid | 54 UG |
| Folate, food | 26 UG |
| Folate, DFE | 118 UG |
| Choline, total | 12.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 105 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.718 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.701 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.367 G |
| PUFA 18:2 | 3.157 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗