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Beef Products
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
205kcalКалории
34.5gБелки
0gУглеводы
6.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий46 mg
Calcium7 mg
Iron2.9 mg
Potassium289 mg
Vitamin C0 mg
Water58.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.64 G |
| Energy | 205 KCAL |
| Energy | 858 kJ |
| Protein | 34.46 G |
| Total lipid (fat) | 6.43 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.85 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 5.98 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 43.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.187 MG |
| Niacin | 5.927 MG |
| Pantothenic acid | 0.679 MG |
| Vitamin B-6 | 0.455 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 131.3 MG |
| Betaine | 17.2 MG |
| Vitamin B-12 | 1.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.216 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.156 G |
| SFA 16:0 | 1.384 G |
| SFA 18:0 | 0.676 G |
| Fatty acids, total monounsaturated | 2.688 G |
| MUFA 16:1 | 0.253 G |
| MUFA 18:1 | 2.434 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.202 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.226 G |
| Threonine | 1.377 G |
| Isoleucine | 1.568 G |
| Leucine | 2.741 G |
| Lysine | 2.912 G |
| Methionine | 0.897 G |
| Cystine | 0.445 G |
| Phenylalanine | 1.361 G |
| Tyrosine | 1.098 G |
| Valine | 1.71 G |
| Arginine | 2.228 G |
| Histidine | 1.1 G |
| Alanine | 2.095 G |
| Aspartic acid | 3.139 G |
| Glutamic acid | 5.174 G |
| Glycine | 2.098 G |
| Proline | 1.643 G |
| Serine | 1.358 G |
| Hydroxyproline | 0.362 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗