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Beef Products
Beef, ground, 90% lean meat / 10% fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
176kcalКалории
20gБелки
0gУглеводы
10gЖиры
Клетчатка0 g
Сахара0 g
Натрий66 mg
Calcium12 mg
Iron2.2 mg
Potassium321 mg
Vitamin C0 mg
Water69.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.45 G |
| Energy | 176 KCAL |
| Energy | 735 kJ |
| Protein | 20 G |
| Total lipid (fat) | 10 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.79 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.151 MG |
| Niacin | 5.072 MG |
| Pantothenic acid | 0.601 MG |
| Vitamin B-6 | 0.369 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 66.1 MG |
| Betaine | 7.9 MG |
| Vitamin B-12 | 2.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 3.927 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.276 G |
| SFA 15:0 | 0.046 G |
| SFA 16:0 | 2.167 G |
| SFA 17:0 | 0.108 G |
| SFA 18:0 | 1.311 G |
| SFA 20:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.194 G |
| MUFA 14:1 | 0.07 G |
| MUFA 16:1 | 0.344 G |
| MUFA 17:1 | 0.069 G |
| MUFA 18:1 | 3.83 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.345 G |
| PUFA 18:2 | 0.263 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.54 G |
| Fatty acids, total trans-monoenoic | 0.54 G |
| TFA 18:1 t | 0.54 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.102 G |
| Threonine | 0.775 G |
| Isoleucine | 0.885 G |
| Leucine | 1.56 G |
| Lysine | 1.658 G |
| Methionine | 0.515 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.781 G |
| Tyrosine | 0.616 G |
| Valine | 0.983 G |
| Arginine | 1.302 G |
| Histidine | 0.65 G |
| Alanine | 1.253 G |
| Aspartic acid | 1.802 G |
| Glutamic acid | 3 G |
| Glycine | 1.358 G |
| Proline | 1.02 G |
| Serine | 0.801 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗