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Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
151kcalКалории
21.6gБелки
0gУглеводы
7.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий66 mg
Calcium14 mg
Iron2.2 mg
Potassium335 mg
Vitamin C0 mg
Water70.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.24 G |
| Energy | 151 KCAL |
| Energy | 633 kJ |
| Protein | 21.55 G |
| Total lipid (fat) | 7.24 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.36 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 23.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.205 MG |
| Niacin | 5.519 MG |
| Pantothenic acid | 0.518 MG |
| Vitamin B-6 | 0.548 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 61.5 MG |
| Betaine | 12.9 MG |
| Vitamin B-12 | 2.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 2.755 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.176 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 1.58 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.903 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 3.406 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0.005 G |
| MUFA 16:1 | 0.237 G |
| MUFA 16:1 c | 0.075 G |
| MUFA 17:1 | 0.051 G |
| MUFA 18:1 | 3.023 G |
| MUFA 18:1 c | 2.3 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.078 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.353 G |
| PUFA 18:2 | 0.277 G |
| PUFA 18:2 n-6 c,c | 0.214 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.274 G |
| Fatty acids, total trans-monoenoic | 0.266 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.261 G |
| TFA 18:2 t not further defined | 0.006 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.218 G |
| Threonine | 0.929 G |
| Isoleucine | 0.934 G |
| Leucine | 1.719 G |
| Lysine | 1.882 G |
| Methionine | 0.567 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.812 G |
| Tyrosine | 0.734 G |
| Valine | 0.992 G |
| Arginine | 1.372 G |
| Histidine | 0.707 G |
| Alanine | 1.217 G |
| Aspartic acid | 1.929 G |
| Glutamic acid | 3.312 G |
| Glycine | 0.96 G |
| Proline | 0.875 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.129 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗