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Beef Products
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
127kcalКалории
23.5gБелки
0gУглеводы
3.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий56 mg
Calcium13 mg
Iron2.4 mg
Potassium307 mg
Vitamin C0 mg
Water72.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.35 G |
| Energy | 127 KCAL |
| Energy | 531 kJ |
| Protein | 23.49 G |
| Total lipid (fat) | 3.66 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.76 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.225 MG |
| Niacin | 6.635 MG |
| Pantothenic acid | 0.349 MG |
| Vitamin B-6 | 0.639 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 65.1 MG |
| Betaine | 11.2 MG |
| Vitamin B-12 | 1.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.424 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.087 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.82 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.453 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.678 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.122 G |
| MUFA 16:1 c | 0.114 G |
| MUFA 17:1 | 0.031 G |
| MUFA 18:1 | 1.493 G |
| MUFA 18:1 c | 1.349 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.247 G |
| PUFA 18:2 | 0.179 G |
| PUFA 18:2 n-6 c,c | 0.148 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.171 G |
| Fatty acids, total trans-monoenoic | 0.153 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.145 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.264 G |
| Threonine | 1.101 G |
| Isoleucine | 1.091 G |
| Leucine | 2.006 G |
| Lysine | 2.221 G |
| Methionine | 0.633 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.869 G |
| Valine | 1.173 G |
| Arginine | 1.586 G |
| Histidine | 0.865 G |
| Alanine | 1.452 G |
| Aspartic acid | 2.269 G |
| Glutamic acid | 3.821 G |
| Glycine | 1.158 G |
| Proline | 1.047 G |
| Serine | 0.96 G |
| Hydroxyproline | 0.161 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗