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Beef Products
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
130kcalКалории
21.4gБелки
0gУглеводы
4.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий71 mg
Calcium4 mg
Iron2.1 mg
Potassium— mg
Vitamin C0 mg
Water73.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.31 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 21.4 G |
| Total lipid (fat) | 4.93 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.11 MG |
| Sodium, Na | 71 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.959 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.125 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.113 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 0.627 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.129 G |
| MUFA 14:1 | 0.038 G |
| MUFA 16:1 | 0.186 G |
| MUFA 18:1 | 1.901 G |
| MUFA 18:1 c | 1.766 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.349 G |
| PUFA 18:2 | 0.178 G |
| PUFA 18:2 n-6 c,c | 0.139 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.038 G |
| Fatty acids, total trans | 0.179 G |
| Fatty acids, total trans-monoenoic | 0.135 G |
| TFA 18:1 t | 0.135 G |
| TFA 18:2 t not further defined | 0.039 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.245 G |
| Threonine | 0.969 G |
| Isoleucine | 0.937 G |
| Leucine | 1.771 G |
| Lysine | 1.925 G |
| Methionine | 0.624 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.834 G |
| Tyrosine | 0.759 G |
| Valine | 0.99 G |
| Arginine | 1.439 G |
| Histidine | 0.706 G |
| Alanine | 1.237 G |
| Aspartic acid | 1.97 G |
| Glutamic acid | 3.485 G |
| Glycine | 0.953 G |
| Proline | 0.881 G |
| Serine | 0.841 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗