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Fruits and Fruit Juices
Cherries, sour, red, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
50kcalКалории
1gБелки
12.2gУглеводы
0.3gЖиры
Клетчатка1.6 g
Сахара8.5 g
Натрий3 mg
Calcium16 mg
Iron0.3 mg
Potassium173 mg
Vitamin C10 mg
Water86.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 86.13 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 1 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 12.18 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 8.49 G |
| Sucrose | 0.8 G |
| Glucose | 4.18 G |
| Fructose | 3.51 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.112 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 10 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.143 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 6.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 0 UG |
| Carotene, beta | 770 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,283 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 85 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 0.068 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.048 G |
| SFA 18:0 | 0.016 G |
| Fatty acids, total monounsaturated | 0.082 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.081 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗