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Fruits and Fruit Juices
Bananas, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
89kcalКалории
1.1gБелки
22.8gУглеводы
0.3gЖиры
Клетчатка2.6 g
Сахара12.2 g
Натрий1 mg
Calcium5 mg
Iron0.3 mg
Potassium358 mg
Vitamin C8.7 mg
Water74.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.91 G |
| Energy | 89 KCAL |
| Energy | 371 kJ |
| Protein | 1.09 G |
| Total lipid (fat) | 0.33 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 22.84 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 12.23 G |
| Sucrose | 2.39 G |
| Glucose | 4.98 G |
| Fructose | 4.85 G |
| Lactose | 0 G |
| Maltose | 0.01 G |
| Galactose | 0 G |
| Starch | 5.38 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.27 MG |
| Selenium, Se | 1 UG |
| Fluoride, F | 2.2 UG |
| Vitamin C, total ascorbic acid | 8.7 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.073 MG |
| Niacin | 0.665 MG |
| Pantothenic acid | 0.334 MG |
| Vitamin B-6 | 0.367 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 9.8 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 25 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 64 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.112 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.102 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.032 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.073 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 16 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.028 G |
| Isoleucine | 0.028 G |
| Leucine | 0.068 G |
| Lysine | 0.05 G |
| Methionine | 0.008 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.049 G |
| Tyrosine | 0.009 G |
| Valine | 0.047 G |
| Arginine | 0.049 G |
| Histidine | 0.077 G |
| Alanine | 0.04 G |
| Aspartic acid | 0.124 G |
| Glutamic acid | 0.152 G |
| Glycine | 0.038 G |
| Proline | 0.028 G |
| Serine | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗