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Breakfast Cereals
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
96kcalКалории
2.4gБелки
19gУглеводы
1.2gЖиры
Клетчатка2 g
Сахара6.3 g
Натрий111 mg
Calcium61 mg
Iron2.1 mg
Potassium71 mg
Vitamin C0 mg
Water76.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.74 G |
| Energy | 96 KCAL |
| Energy | 402 kJ |
| Protein | 2.37 G |
| Total lipid (fat) | 1.21 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 18.95 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 6.31 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 71 MG |
| Sodium, Na | 111 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.643 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.168 MG |
| Riboflavin | 0.177 MG |
| Niacin | 2.155 MG |
| Pantothenic acid | 0.22 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 48 UG |
| Folic acid | 43 UG |
| Folate, food | 4 UG |
| Folate, DFE | 78 UG |
| Choline, total | 7.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 110 UG |
| Retinol | 110 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 366 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.191 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.17 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.371 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.36 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.422 G |
| PUFA 18:2 | 0.408 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗